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TDEE Calculator
Calculate your Total Daily Energy Expenditure
Health Information: This tool provides general information for educational purposes. Always consult qualified healthcare professionals for medical advice, diagnosis, or treatment decisions.
Health Information: This tool provides general information for educational purposes. Always consult qualified healthcare professionals for medical advice, diagnosis, or treatment decisions.
Your Information
TDEE & BMR Calculation Formulas
Mifflin-St Jeor BMR Formula (Most Accurate):
Men: BMR = (10 × weight_kg) + (6.25 × height_cm) - (5 × age) + 5Women: BMR = (10 × weight_kg) + (6.25 × height_cm) - (5 × age) - 161TDEE = BMR × Activity Multiplier:
Sedentary: BMR × 1.2
Light: BMR × 1.375
Moderate: BMR × 1.55
Very Active: BMR × 1.725
Extreme: BMR × 1.9
Weight Change Calculations:
- • Weight loss: TDEE - 500 cal/day = -0.5 kg/week
- • Weight gain: TDEE + 500 cal/day = +0.5 kg/week
- • 1 kg body weight ≈ 7700 calories