Health
Body Fat Percentage Visualizer
Body fat percentage tells you more than the scale. Estimate yours from simple measurements and see a visual guide to what each range typically looks like for men and women.
Frequently asked questions
What is a healthy body fat percentage?
For men, roughly 10–20% is generally considered a healthy range; for women, roughly 18–28%, since women naturally carry more essential fat. Athletes often sit lower. These are general guidelines, not medical advice.
How accurate is a measurement-based body fat estimate?
Tape-measurement methods like the US Navy formula are typically within 3–4 percentage points of lab methods such as DEXA scans. They're best used to track trends over time rather than as an exact figure.
Is body fat percentage better than BMI?
They measure different things. BMI only compares weight to height and can't distinguish muscle from fat, while body fat percentage estimates composition directly. Using both together gives the clearest picture.