Free Nutrition Database - 300+ Foods

Complete nutritional information for common foods and fast food chains. Works completely offline. Search calories, protein, carbs, fat, and more.

Comprehensive Food Nutrition Information

Access detailed nutrition facts for hundreds of foods including calories, protein, carbohydrates, fats, fiber, sodium, cholesterol, and more. Our database includes fresh fruits, vegetables, meats, grains, dairy, snacks, beverages, condiments, and complete fast food menus from McDonald's, Burger King, Wendy's, Subway, KFC, Taco Bell, Chick-fil-A, Pizza Hut, Domino's, Chipotle, Starbucks, Panera Bread, and Five Guys. Perfect for meal planning, diet tracking, weight loss, muscle gain, keto diet, low-carb diet, and healthy eating.

Apple

1 medium (182g)

Fruits
95
Calories
0.5g
Protein
25g
Carbs
0.3g
Fat
Additional Info
Fiber:4.4g
Sugar:19g
🩸Blood Sugar Impact
36
GI
6
GL
✓ Low GI - Minimal blood sugar impact

Banana

1 medium (118g)

Fruits
105
Calories
1.3g
Protein
27g
Carbs
0.4g
Fat
Additional Info
Fiber:3.1g
Sugar:14g
🩸Blood Sugar Impact
51
GI
13
GL
✓ Low GI - Minimal blood sugar impact

Orange

1 medium (131g)

Fruits
62
Calories
1.2g
Protein
15g
Carbs
0.2g
Fat
Additional Info
Fiber:3.1g
Sugar:12g
🩸Blood Sugar Impact
43
GI
5
GL
✓ Low GI - Minimal blood sugar impact

Strawberries

1 cup (152g)

Fruits
49
Calories
1g
Protein
12g
Carbs
0.5g
Fat
Additional Info
Fiber:3g
Sugar:7g
🩸Blood Sugar Impact
41
GI
3
GL
✓ Low GI - Minimal blood sugar impact

Blueberries

1 cup (148g)

Fruits
84
Calories
1.1g
Protein
21g
Carbs
0.5g
Fat
Additional Info
Fiber:3.6g
Sugar:15g
🩸Blood Sugar Impact
53
GI
10
GL
✓ Low GI - Minimal blood sugar impact

Grapes

1 cup (151g)

Fruits
104
Calories
1.1g
Protein
27g
Carbs
0.2g
Fat
Additional Info
Fiber:1.4g
Sugar:23g
🩸Blood Sugar Impact
59
GI
11
GL
⚠ Medium GI - Moderate effect

Watermelon

1 cup diced (152g)

Fruits
46
Calories
0.9g
Protein
12g
Carbs
0.2g
Fat
Additional Info
Fiber:0.6g
Sugar:9g
🩸Blood Sugar Impact
76
GI
8
GL
⚠ High GI - Rapid blood sugar spike

Mango

1 cup (165g)

Fruits
99
Calories
1.4g
Protein
25g
Carbs
0.6g
Fat
Additional Info
Fiber:2.6g
Sugar:23g
🩸Blood Sugar Impact
51
GI
12
GL
✓ Low GI - Minimal blood sugar impact

Broccoli

1 cup chopped (91g)

Vegetables
31
Calories
2.6g
Protein
6g
Carbs
0.3g
Fat
Additional Info
Fiber:2.4g
Sugar:1.5g

Carrots

1 cup chopped (128g)

Vegetables
52
Calories
1.2g
Protein
12g
Carbs
0.3g
Fat
Additional Info
Fiber:3.6g
Sugar:6g

Spinach

1 cup raw (30g)

Vegetables
7
Calories
0.9g
Protein
1.1g
Carbs
0.1g
Fat
Additional Info
Fiber:0.7g
Sugar:0.1g

Tomato

1 medium (123g)

Vegetables
22
Calories
1.1g
Protein
4.8g
Carbs
0.2g
Fat
Additional Info
Fiber:1.5g
Sugar:3.2g

Bell Pepper

1 medium (119g)

Vegetables
30
Calories
1g
Protein
7g
Carbs
0.3g
Fat
Additional Info
Fiber:2.5g
Sugar:4.2g

Cucumber

1 cup sliced (119g)

Vegetables
16
Calories
0.8g
Protein
3.6g
Carbs
0.2g
Fat
Additional Info
Fiber:0.6g
Sugar:1.8g

Lettuce (Romaine)

1 cup shredded (47g)

Vegetables
8
Calories
0.6g
Protein
1.5g
Carbs
0.1g
Fat
Additional Info
Fiber:1g

Chicken Breast

100g cooked

Proteins
165
Calories
31g
Protein
0g
Carbs
3.6g
Fat
Additional Info
Sodium:74mg
Cholesterol:85mg
Saturated Fat:1g

Ground Beef (90% lean)

100g cooked

Proteins
176
Calories
25g
Protein
0g
Carbs
8g
Fat
Additional Info
Sodium:72mg
Cholesterol:77mg
Saturated Fat:3.3g

Salmon

100g cooked

Proteins
206
Calories
22g
Protein
0g
Carbs
13g
Fat
Additional Info
Sodium:59mg
Cholesterol:63mg
Saturated Fat:3.1g

Tuna (canned in water)

100g

Proteins
116
Calories
26g
Protein
0g
Carbs
0.8g
Fat
Additional Info
Sodium:247mg
Cholesterol:42mg
Saturated Fat:0.2g

Eggs

1 large (50g)

Proteins
72
Calories
6.3g
Protein
0.4g
Carbs
4.8g
Fat
Additional Info
Sodium:71mg
Cholesterol:186mg
Saturated Fat:1.6g

Greek Yogurt (nonfat)

1 cup (227g)

Proteins
100
Calories
17g
Protein
6g
Carbs
0.7g
Fat
Additional Info
Sugar:6g
Sodium:81mg

Tofu

100g

Proteins
76
Calories
8g
Protein
1.9g
Carbs
4.8g
Fat
Additional Info
Sodium:7mg
Saturated Fat:0.7g

Brown Rice

1 cup cooked (195g)

Grains
218
Calories
4.5g
Protein
46g
Carbs
1.6g
Fat
Additional Info
Fiber:3.5g
Sodium:2mg
🩸Blood Sugar Impact
68
GI
16
GL
⚠ Medium GI - Moderate effect

White Rice

1 cup cooked (158g)

Grains
205
Calories
4.2g
Protein
45g
Carbs
0.4g
Fat
Additional Info
Fiber:0.6g
Sodium:2mg
🩸Blood Sugar Impact
73
GI
29
GL
⚠ High GI - Rapid blood sugar spike

Basmati Rice

1 cup cooked (158g)

Grains
191
Calories
4g
Protein
45g
Carbs
0.5g
Fat
Additional Info
Fiber:0.7g
Sodium:5mg
🩸Blood Sugar Impact
58
GI
22
GL
⚠ Medium GI - Moderate effect

Jasmine Rice

1 cup cooked (158g)

Grains
205
Calories
4.3g
Protein
45g
Carbs
0.4g
Fat
Additional Info
Fiber:0.6g
Sodium:2mg
🩸Blood Sugar Impact
89
GI
35
GL
⚠ High GI - Rapid blood sugar spike

Quinoa

1 cup cooked (185g)

Grains
222
Calories
8.1g
Protein
39g
Carbs
3.6g
Fat
Additional Info
Fiber:5.2g
Sodium:13mg
🩸Blood Sugar Impact
53
GI
13
GL
✓ Low GI - Minimal blood sugar impact

Oatmeal

1 cup cooked (234g)

Grains
166
Calories
5.9g
Protein
28g
Carbs
3.6g
Fat
Additional Info
Fiber:4g
Sodium:9mg
🩸Blood Sugar Impact
55
GI
13
GL
✓ Low GI - Minimal blood sugar impact

Instant Oatmeal

1 packet (43g)

Grains
150
Calories
4g
Protein
27g
Carbs
2.5g
Fat
Additional Info
Fiber:3g
Sodium:260mg
🩸Blood Sugar Impact
79
GI
21
GL
⚠ High GI - Rapid blood sugar spike

White Bread

1 slice (25g)

Grains
67
Calories
2g
Protein
13g
Carbs
0.8g
Fat
Additional Info
Fiber:0.6g
Sodium:170mg
🩸Blood Sugar Impact
75
GI
10
GL
⚠ High GI - Rapid blood sugar spike

Whole Wheat Bread

1 slice (28g)

Grains
69
Calories
3.6g
Protein
12g
Carbs
0.9g
Fat
Additional Info
Fiber:1.9g
Sodium:147mg
🩸Blood Sugar Impact
74
GI
9
GL
⚠ High GI - Rapid blood sugar spike

Sourdough Bread

1 slice (36g)

Grains
93
Calories
3.8g
Protein
18g
Carbs
0.6g
Fat
Additional Info
Fiber:0.9g
Sodium:211mg
🩸Blood Sugar Impact
54
GI
8
GL
✓ Low GI - Minimal blood sugar impact

Rye Bread

1 slice (32g)

Grains
83
Calories
2.7g
Protein
15g
Carbs
1.1g
Fat
Additional Info
Fiber:1.9g
Sodium:211mg
🩸Blood Sugar Impact
65
GI
9
GL
⚠ Medium GI - Moderate effect

Bagel (plain)

1 medium (95g)

Grains
277
Calories
11g
Protein
53g
Carbs
1.5g
Fat
Additional Info
Fiber:2.3g
Sodium:443mg
🩸Blood Sugar Impact
72
GI
25
GL
⚠ High GI - Rapid blood sugar spike

Pasta (white)

1 cup cooked (140g)

Grains
221
Calories
8.1g
Protein
43g
Carbs
1.3g
Fat
Additional Info
Fiber:2.5g
Sodium:1mg
🩸Blood Sugar Impact
49
GI
18
GL
✓ Low GI - Minimal blood sugar impact

Pasta (whole wheat)

1 cup cooked (140g)

Grains
174
Calories
7.5g
Protein
37g
Carbs
0.8g
Fat
Additional Info
Fiber:6.3g
Sodium:4mg
🩸Blood Sugar Impact
42
GI
14
GL
✓ Low GI - Minimal blood sugar impact

Couscous

1 cup cooked (157g)

Grains
176
Calories
6g
Protein
36g
Carbs
0.3g
Fat
Additional Info
Fiber:2.2g
Sodium:8mg
🩸Blood Sugar Impact
65
GI
23
GL
⚠ Medium GI - Moderate effect

Sweet Potato

1 medium (130g)

Grains
112
Calories
2.1g
Protein
26g
Carbs
0.1g
Fat
Additional Info
Fiber:3.9g
Sugar:5.5g
🩸Blood Sugar Impact
63
GI
17
GL
⚠ Medium GI - Moderate effect

Baked Potato

1 medium (173g)

Grains
161
Calories
4.3g
Protein
37g
Carbs
0.2g
Fat
Additional Info
Fiber:3.8g
Sodium:17mg
🩸Blood Sugar Impact
85
GI
26
GL
⚠ High GI - Rapid blood sugar spike

French Fries

1 medium (117g)

Grains
365
Calories
4g
Protein
48g
Carbs
17g
Fat
Additional Info
Fiber:4.6g
Sodium:246mg
🩸Blood Sugar Impact
75
GI
22
GL
⚠ High GI - Rapid blood sugar spike

Corn Tortilla

1 tortilla (24g)

Grains
52
Calories
1.4g
Protein
11g
Carbs
0.7g
Fat
Additional Info
Fiber:1.5g
Sodium:11mg
🩸Blood Sugar Impact
52
GI
7
GL
✓ Low GI - Minimal blood sugar impact

Flour Tortilla

1 tortilla (49g)

Grains
159
Calories
4.4g
Protein
27g
Carbs
3.6g
Fat
Additional Info
Fiber:1.6g
Sodium:391mg
🩸Blood Sugar Impact
30
GI
8
GL
✓ Low GI - Minimal blood sugar impact

Cornflakes

1 cup (28g)

Grains
100
Calories
2g
Protein
24g
Carbs
0g
Fat
Additional Info
Fiber:0.9g
Sugar:3g
Sodium:200mg
🩸Blood Sugar Impact
81
GI
20
GL
⚠ High GI - Rapid blood sugar spike

Rice Cakes

1 cake (9g)

Grains
35
Calories
0.7g
Protein
7g
Carbs
0.3g
Fat
Additional Info
Fiber:0.4g
Sodium:29mg
🩸Blood Sugar Impact
82
GI
17
GL
⚠ High GI - Rapid blood sugar spike

Milk (2%)

1 cup (244g)

Dairy
122
Calories
8g
Protein
12g
Carbs
4.8g
Fat
Additional Info
Sugar:12g
Sodium:115mg

Cheddar Cheese

1 oz (28g)

Dairy
114
Calories
7g
Protein
0.4g
Carbs
9.4g
Fat
Additional Info
Sodium:176mg
Cholesterol:30mg
Saturated Fat:6g

Cottage Cheese

1 cup (226g)

Dairy
163
Calories
28g
Protein
6.2g
Carbs
2.3g
Fat
Additional Info
Sugar:6.2g
Sodium:918mg

Almonds

1 oz (28g)

Nuts & Seeds
164
Calories
6g
Protein
6g
Carbs
14g
Fat
Additional Info
Fiber:3.5g
Sodium:1mg

Walnuts

1 oz (28g)

Nuts & Seeds
185
Calories
4.3g
Protein
3.9g
Carbs
18.5g
Fat
Additional Info
Fiber:1.9g
Sodium:1mg

Peanut Butter

2 tbsp (32g)

Nuts & Seeds
188
Calories
8g
Protein
7g
Carbs
16g
Fat
Additional Info
Fiber:2g
Sugar:3g
Sodium:147mg

Chia Seeds

1 oz (28g)

Nuts & Seeds
138
Calories
4.7g
Protein
12g
Carbs
8.7g
Fat
Additional Info
Fiber:9.8g
Sodium:5mg

Cashews

1 oz (28g)

Nuts & Seeds
157
Calories
5.2g
Protein
8.6g
Carbs
12.4g
Fat
Additional Info
Fiber:0.9g
Sodium:3mg

Pecans

1 oz (28g)

Nuts & Seeds
196
Calories
2.6g
Protein
3.9g
Carbs
20.4g
Fat
Additional Info
Fiber:2.7g
Sodium:0mg

Pistachios

1 oz (28g)

Nuts & Seeds
159
Calories
5.7g
Protein
7.7g
Carbs
12.9g
Fat
Additional Info
Fiber:3g
Sodium:0mg

Sunflower Seeds

1 oz (28g)

Nuts & Seeds
164
Calories
5.5g
Protein
6.8g
Carbs
14.1g
Fat
Additional Info
Fiber:2.4g
Sodium:1mg

Flaxseeds

1 tbsp (10g)

Nuts & Seeds
55
Calories
1.9g
Protein
3g
Carbs
4.3g
Fat
Additional Info
Fiber:2.8g
Sodium:3mg

Pumpkin Seeds

1 oz (28g)

Nuts & Seeds
151
Calories
7g
Protein
5g
Carbs
13g
Fat
Additional Info
Fiber:1.7g
Sodium:5mg

Almond Butter

2 tbsp (32g)

Nuts & Seeds
196
Calories
6.7g
Protein
6g
Carbs
18g
Fat
Additional Info
Fiber:3.3g
Sugar:2g
Sodium:2mg

Coffee (black)

1 cup (240ml)

Beverages
2
Calories
0.3g
Protein
0g
Carbs
0g
Fat
Additional Info
Sodium:5mg

Green Tea

1 cup (240ml)

Beverages
2
Calories
0g
Protein
0g
Carbs
0g
Fat
Additional Info
Sodium:2mg

Orange Juice

1 cup (240ml)

Beverages
112
Calories
1.7g
Protein
26g
Carbs
0.5g
Fat
Additional Info
Sugar:21g
Sodium:2mg

Apple Juice

1 cup (240ml)

Beverages
114
Calories
0.2g
Protein
28g
Carbs
0.3g
Fat
Additional Info
Sugar:24g
Sodium:10mg

Coca-Cola

12 fl oz (355ml)

Beverages
140
Calories
0g
Protein
39g
Carbs
0g
Fat
Additional Info
Sugar:39g
Sodium:45mg

Diet Coke

12 fl oz (355ml)

Beverages
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Additional Info
Sugar:0g
Sodium:40mg

Red Bull

8.4 fl oz (250ml)

Beverages
110
Calories
1g
Protein
27g
Carbs
0g
Fat
Additional Info
Sugar:27g
Sodium:105mg

Gatorade

12 fl oz (355ml)

Beverages
80
Calories
0g
Protein
21g
Carbs
0g
Fat
Additional Info
Sugar:21g
Sodium:160mg

Almond Milk (unsweetened)

1 cup (240ml)

Beverages
30
Calories
1g
Protein
1g
Carbs
2.5g
Fat
Additional Info
Sodium:170mg

Soy Milk

1 cup (240ml)

Beverages
105
Calories
6.3g
Protein
12g
Carbs
3.6g
Fat
Additional Info
Sugar:9g
Sodium:115mg

Potato Chips

1 oz (28g)

Snacks
152
Calories
2g
Protein
15g
Carbs
10g
Fat
Additional Info
Fiber:1.4g
Sugar:0.2g
Sodium:149mg
Saturated Fat:3g

Pretzels

1 oz (28g)

Snacks
108
Calories
2.6g
Protein
22.5g
Carbs
0.8g
Fat
Additional Info
Fiber:0.9g
Sodium:385mg

Popcorn (air-popped)

1 cup (8g)

Snacks
31
Calories
1g
Protein
6.2g
Carbs
0.4g
Fat
Additional Info
Fiber:1.2g
Sodium:1mg

Granola Bar

1 bar (28g)

Snacks
120
Calories
2g
Protein
19g
Carbs
5g
Fat
Additional Info
Fiber:1g
Sugar:7g
Sodium:95mg

Trail Mix

1 oz (28g)

Snacks
131
Calories
3.9g
Protein
13g
Carbs
8.3g
Fat
Additional Info
Fiber:2g
Sugar:8g
Sodium:57mg

Dark Chocolate (70-85%)

1 oz (28g)

Snacks
168
Calories
2.2g
Protein
13g
Carbs
12g
Fat
Additional Info
Fiber:3.1g
Sugar:6.8g
Sodium:6mg
Saturated Fat:7g

Milk Chocolate

1 oz (28g)

Snacks
150
Calories
2g
Protein
17g
Carbs
8.5g
Fat
Additional Info
Sugar:14g
Sodium:23mg
Saturated Fat:5g

Oreo Cookies

3 cookies (34g)

Snacks
160
Calories
2g
Protein
25g
Carbs
7g
Fat
Additional Info
Sugar:14g
Sodium:135mg
Saturated Fat:2g

Cheez-It Crackers

27 crackers (30g)

Snacks
150
Calories
3g
Protein
17g
Carbs
8g
Fat
Additional Info
Fiber:1g
Sodium:230mg
Saturated Fat:2g

Goldfish Crackers

55 pieces (30g)

Snacks
140
Calories
3g
Protein
20g
Carbs
5g
Fat
Additional Info
Sodium:250mg
Saturated Fat:1g

Ketchup

1 tbsp (17g)

Condiments
17
Calories
0.2g
Protein
4.5g
Carbs
0g
Fat
Additional Info
Sugar:3.7g
Sodium:154mg

Mustard

1 tbsp (15g)

Condiments
10
Calories
0.6g
Protein
1g
Carbs
0.6g
Fat
Additional Info
Sodium:168mg

Mayonnaise

1 tbsp (14g)

Condiments
94
Calories
0.1g
Protein
0.1g
Carbs
10.3g
Fat
Additional Info
Sodium:88mg
Saturated Fat:1.6g

Ranch Dressing

2 tbsp (30g)

Condiments
129
Calories
0.4g
Protein
1.4g
Carbs
13.6g
Fat
Additional Info
Sodium:260mg
Saturated Fat:2g

Soy Sauce

1 tbsp (18g)

Condiments
11
Calories
1g
Protein
1g
Carbs
0g
Fat
Additional Info
Sodium:1005mg

Hot Sauce

1 tsp (5g)

Condiments
1
Calories
0g
Protein
0g
Carbs
0g
Fat
Additional Info
Sodium:124mg

BBQ Sauce

2 tbsp (34g)

Condiments
58
Calories
0.3g
Protein
13g
Carbs
0.3g
Fat
Additional Info
Sugar:11g
Sodium:362mg

Honey

1 tbsp (21g)

Condiments
64
Calories
0.1g
Protein
17g
Carbs
0g
Fat
Additional Info
Sugar:17g
Sodium:1mg

Maple Syrup

1 tbsp (20g)

Condiments
52
Calories
0g
Protein
13g
Carbs
0g
Fat
Additional Info
Sugar:12g
Sodium:2mg

Shrimp

3 oz (85g)

Seafood
84
Calories
18g
Protein
0g
Carbs
0.9g
Fat
Additional Info
Sodium:94mg
Cholesterol:189mg

Cod

3 oz (85g)

Seafood
89
Calories
19.4g
Protein
0g
Carbs
0.7g
Fat
Additional Info
Sodium:66mg
Cholesterol:47mg

Tilapia

3 oz (85g)

Seafood
109
Calories
22g
Protein
0g
Carbs
2g
Fat
Additional Info
Sodium:48mg
Cholesterol:54mg

Crab

3 oz (85g)

Seafood
87
Calories
17g
Protein
0g
Carbs
1.5g
Fat
Additional Info
Sodium:911mg
Cholesterol:85mg

Lobster

3 oz (85g)

Seafood
76
Calories
16g
Protein
0g
Carbs
0.5g
Fat
Additional Info
Sodium:323mg
Cholesterol:61mg

Pineapple

1 cup chunks (165g)

Fruits
82
Calories
0.9g
Protein
22g
Carbs
0.2g
Fat
Additional Info
Fiber:2.3g
Sugar:16g

Kiwi

1 medium (69g)

Fruits
42
Calories
0.8g
Protein
10g
Carbs
0.4g
Fat
Additional Info
Fiber:2.1g
Sugar:6g

Peach

1 medium (150g)

Fruits
59
Calories
1.4g
Protein
14g
Carbs
0.4g
Fat
Additional Info
Fiber:2.3g
Sugar:13g

Pear

1 medium (178g)

Fruits
101
Calories
0.6g
Protein
27g
Carbs
0.2g
Fat
Additional Info
Fiber:5.5g
Sugar:17g

Cherries

1 cup (154g)

Fruits
97
Calories
1.6g
Protein
25g
Carbs
0.3g
Fat
Additional Info
Fiber:3.2g
Sugar:20g

Raspberries

1 cup (123g)

Fruits
64
Calories
1.5g
Protein
15g
Carbs
0.8g
Fat
Additional Info
Fiber:8g
Sugar:5g

Blackberries

1 cup (144g)

Fruits
62
Calories
2g
Protein
14g
Carbs
0.7g
Fat
Additional Info
Fiber:7.6g
Sugar:7g

Cantaloupe

1 cup diced (160g)

Fruits
54
Calories
1.3g
Protein
13g
Carbs
0.3g
Fat
Additional Info
Fiber:1.6g
Sugar:13g

Plum

1 medium (66g)

Fruits
30
Calories
0.5g
Protein
7.5g
Carbs
0.2g
Fat
Additional Info
Fiber:0.9g
Sugar:6.6g

Zucchini

1 cup sliced (124g)

Vegetables
21
Calories
1.5g
Protein
3.9g
Carbs
0.4g
Fat
Additional Info
Fiber:1.2g
Sugar:3.1g

Cauliflower

1 cup (107g)

Vegetables
27
Calories
2.1g
Protein
5.3g
Carbs
0.3g
Fat
Additional Info
Fiber:2.1g
Sugar:2.4g

Asparagus

1 cup (134g)

Vegetables
27
Calories
3g
Protein
5.2g
Carbs
0.2g
Fat
Additional Info
Fiber:2.8g
Sugar:2.5g

Green Beans

1 cup (100g)

Vegetables
31
Calories
1.8g
Protein
7g
Carbs
0.2g
Fat
Additional Info
Fiber:2.7g
Sugar:3.3g

Kale

1 cup chopped (67g)

Vegetables
33
Calories
2.2g
Protein
6g
Carbs
0.6g
Fat
Additional Info
Fiber:1.3g
Sugar:0g

Brussels Sprouts

1 cup (88g)

Vegetables
38
Calories
3g
Protein
8g
Carbs
0.3g
Fat
Additional Info
Fiber:3.3g
Sugar:1.9g

Celery

1 cup chopped (101g)

Vegetables
16
Calories
0.7g
Protein
3g
Carbs
0.2g
Fat
Additional Info
Fiber:1.6g
Sugar:1.8g

Radish

1 cup sliced (116g)

Vegetables
19
Calories
0.8g
Protein
4g
Carbs
0.1g
Fat
Additional Info
Fiber:1.9g
Sugar:2.2g