Glycemic Index Calculator
Find low GI foods for diabetes management and keto diets. Control blood sugar naturally.
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Understanding Glycemic Index
Low GI (0-55): Minimal blood sugar impact. Best for diabetes and weight management.
Medium GI (56-69): Moderate blood sugar impact. Consume in moderation with protein/fats.
High GI (70+): Rapid blood sugar spike. Avoid or pair with low GI foods.
Glycemic Load (GL): Takes serving size into account. GL = (GI × Carbs per serving) ÷ 100
• Low GL: 0-10 | Medium GL: 11-19 | High GL: 20+